Fat Free Mass

Fat free mass is made up of muscle, bones and water. This number helps to determine your metabolism. The higher your fat free mass, the higher your metabolism. Knowing this will help you maintain your ideal weight once you reach it.

Tanita Body Composition Scale

Our state-of-the-art Tanita Body Composition Scale is one of the many tools we use to customize our program for you. 


Using Bioelectrical Impedance Analysis (BIA), the scale will give you an exact measure of the following :

  • BMI - Body Mass Index (Weight in kg/(Height in m)2)

  • BMR - Basal Metabolic Rate (The total energy expended by the body to maintain normal functions)

  • FAT PERCENTAGE - Percent of body weight that is adipose tissue (body fat)

  • FFM - Fat Free Mass

  • TBW - Total Body Water (50%-70% of total body weight)


  • IMPEDANCE - The body’s resistance to electrical current. Muscle is a conductor and adipose tissue is a resistor, so as your muscle increases your impedance will be lower.

  • DESIRABLE RANGE - Healthy range for Fat % and Fat Mass.


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Your BMI Results 00.0

Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 & Up Obese